Some women will say that menopause is a natural experience and
quite enjoyable. Most women will not agree. The symptoms of menopause
can be confusing and difficult for both women and everyone around
them. Diet and exercise can help women ease them into the next
stage of their life and it really does make a difference.
Many women go through menopause without even knowing or understanding
what is going on with their bodies. The number of eggs in women’s
ovaries decreases and estrogen and progesterone levels waver and
then decline. Periods will be irregular for a while (different
with all women) and then stop altogether. Because of the drastic
hormone changes, women’s bodies go through various side
effects.
Menopause side effects aren’t your everyday headaches
and cramps, but instead women could suffer some serious health
effects.
Weight is usually redistributed and will go straight to the stomach.
This is why an exercise program is encouraged. There is also
an increased risk of heart disease and osteoporosis. Consuming
extra
calcium can help prevent osteoporosis. Cholesterol levels also
rise in many women.
Symptoms of menopause that most women can expect to experience,
whether mild or severe, include hot flashes, insomnia, anxiety,
fatigue, mood swings, frequent urination, vaginal dryness, and
even depression in some cases. There are conventional medications
that can be taken to boost your estrogen levels and help minimize
symptoms. One of the best ways to enjoy a healthy, happy menopause
lifestyle is by eating a nutritious and healthy diet.
During menopause it is important that you keep in close contact
with your doctor and schedule regular check up appointments. You
will need regular physical examinations and regular Pap smears
as a precaution. After menopause, be prepared to have a mammogram
every year or two after the age of 40, and then annually after
50. Try and schedule a screening for colon cancer about every three
to five years and a cholesterol check every three years as well.
While most of these check-ups and screenings are only preventative
and precautionary, it is still a good idea to have them done so
as to ensure your health. Because women have a tendency to be plagued
with osteoporosis and bone deterioration, some doctors will suggest
an ultrasound of the pelvic area to measure bone density.
All women will have a list of questions to ask both before the
menopause process starts, during the transition, and afterwards.
It is important that women stay well informed about the changes
going on in their bodies. One of the easiest ways to do this
is stay in close contact with your doctor, and if you have embarrassing
questions, ask him anyway, he’s probably been asked the
same thing before.
Kathryn Whittaker has an interest in Health Matters. To find
out how you can get more information and sign up for a Free Newsletter
dedicated to relieving peri-menopause and menopause symptoms
naturally
please visit Natural
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